Hey friends! We, at CrossFit Empire South, follow CrossFit guidelines of constantly varied Functional movements performed at a high intensity, modified to your level. Our experienced coaches adjust each workout so they fit your fitness! CrossFit Empire South is more than just a gym! We believe in building a community to support you inside and outside the gym. Our members include all ages and all fitness levels. You’ll see engineers, nurses, teachers, bakers, students, retirees, and so many more coming in and working hard! We believe that fitness is for everyone! CrossFit Empire South wants you to reach your goals!
CrossFit Empire South’s programming is scaled to each person’s goals and abilities. Some athletes focus on training for competition. Others focus on moving better post joint replacement surgery. While others focus on weight loss and wellness. Above all, we work with you to focus on helping you reach YOUR goals!
We offer Group CrossFit Classes, Personal Training, Nutrition, and also have plenty of open gym time!
We are conveniently located in southeast Huntsville, AL across from the new Hay’s Farm shopping center.