We offer a variety of classes at CrossFit Empire South! Group Classes with our skilled coaches and positive community will make you want to come to the gym and work out! We also have Empowered Nutrition, Barbell Club, Stretch, Running and Endurance, CrossFit Essentials, and Open Gym.
GROUP CLASSES AND OPEN GYM
We have numerous coach-led group classes throughout the day. Classes include both a general and specific warm-up, a constantly varied Workout of the Day (WOD), and recommended cool downs. Our classes also include strength training or skill work multiple times weekly to help you improve your mobility, lifting, gymnastics, and other functional movements!
Group Classes
Monday – Friday: 5:45AM, 9:15AM, 12:00PM, 4:30PM, 5:45PM
Saturday: 9:15
Open Gym
Monday – Friday: 7:00AM-9:00AM, 10:30-12:00, 3:00-4:15PM
Saturday: 8:00AM-9:00AM
Sunday: 10:30AM-12:00PM
BARBELL CLUB
Want to improve your Olympic Weightlifting? Barbell club is coming THIS FALL!
CFES RUNNING AND ENDURANCE CLUB
Want to improve your cardio? We’ve got you! Check out our new CFES Running and Endurance Saturday mornings at 8:00 am (weather permitting). Running, biking, and rowing options will be available to help you improve your endurance and speed!
Whether you already run, want to get better at running, or want to start running, this is the class for you! We’ll also have walking, bike, and row options for anyone unable to run and/or just looking to make your heart stronger!
STRETCH
Come stretch out those sore muscles and work on your mobility!
Wednesday: 7-7:45 pm; Saturday: 10:30-11:15am; Sunday: 11:15-12am
CROSSFIT ESSENTIALS
New to CrossFit? Schedule a CrossFit Essentials to learn the basics of CrossFit . You’ll learn the basics of CrossFit’s Functional Movements and why they are important.
