We offer a variety of classes at CrossFit Empire South!
GROUP CLASSES AND OPEN GYM
We have numerous coach-led group classes throughout the day. Classes include both a general and specific warm-up, a constantly varied Workout of the Day (WOD), and recommended cool downs. Our classes also include strength training or skill work multiple times weekly to help you improve your mobility, lifting, gymnastics, and other functional movements!
Group Classes
Monday – Friday: 5:45AM, 9:15AM, 12:00PM, 4:30PM, 5:45PM
Saturday: 9:15
Open Gym
Monday – Friday: 7:00AM-9:00AM, 10:30-12:00, 3:00-4:15PM
Saturday: 8:00AM-9:00AM
Sunday: 10:30AM-12:00PM
BARBELL CLUB
Want to improve your Olympic Weightlifting? Barbell club is coming THIS FALL!
STRETCH
Stretch out those sore muscles and work on your mobility after each class or during Open Gym!
CROSSFIT ESSENTIALS
New to CrossFit? Schedule a CrossFit Essentials to learn the basics of CrossFit. You’ll learn the basics of CrossFit’s Functional Movements and why they are important.
