Classes and Schedule

We offer a variety of classes at CrossFit Empire South!

GROUP CLASSES AND OPEN GYM

We have numerous coach-led group classes throughout the day. Classes include both a general and specific warm-up, a constantly varied Workout of the Day (WOD), and recommended cool downs. Our classes also include strength training or skill work multiple times weekly to help you improve your mobility, lifting, gymnastics, and other functional movements!

Group Classes

Monday – Friday: 5:45AM, 9:15AM, 12:00PM, 4:30PM, 5:45PM

Saturday: 9:15

Open Gym

Monday – Friday: 7:00AM-9:00AM, 10:30-12:00, 3:00-4:15PM

Saturday: 8:00AM-9:00AM

Sunday: 10:30AM-12:00PM

BARBELL CLUB

Want to improve your Olympic Weightlifting? Barbell club is coming THIS FALL!

STRETCH

Stretch out those sore muscles and work on your mobility after each class or during Open Gym!

CROSSFIT ESSENTIALS

New to CrossFit? Schedule a CrossFit Essentials to learn the basics of CrossFit. You’ll learn the basics of CrossFit’s Functional Movements and why they are important.

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