Month: August 2023
-
160823 – Jerry (Benchmark)
Read More: 160823 – Jerry (Benchmark)In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor. Pre-Work Out Skill Every 2:00 for 4 Sets: 5…
-
150823 – Oly Day!
Read More: 150823 – Oly Day!Squat Clean – For Load, on a running clock From 0:00-7:00 – Find a 5 Rep Max Squat Clean From 7:00-14:00 – Find a 3 Rep Max Squat Clean From 14:00-21:00 – Find a 1 Rep Max Squat Clean
-
140823
Read More: 140823RX 3 Rounds for Time (12:00): 30 GHD Sit-Ups 30 Power Snatches (55/75 lb) Scaled 3 Rounds for Time (12:00): 30 Weighted or BW Sit-Ups 30 Power Snatches (45/55 lb)
Search
Popular Posts
-
09-30-23
Partner Metcon AMRAP 30 w/Partner (Ascending Reps): Front Squats, C2B Pull-ups, Deadlifts RX AMRAP 30 w/ Partner: Front Squat (105/155 lb) Chest-to-Bar Pull Ups (Added Challenge: Bar Muscle-ups) Deadlifts (105/155 lb) – Ascending Rep Scheme: 1.1.1, 2.2.2, 3.3.3, … continue adding one rep each round. – Partners run 100-m together between each round. – Split…
-
09-29-23
Pre-workout Strength Push Jerk: 4 Sets of 3 Reps at 80% Push Jerk: 4 sets of 3 reps at 80% of 1 rep max. – Rest 2:00 between sets. Metcon For Time (10:00): Box Jump-Overs and HSPUs RX For time (10:00): 40 box jump-overs (20/24 in) 20 handstand push-ups 30 box jump-overs 15 handstand push-ups…
-
09-28-23
Benchmark Metcon Daniel For Time50 Pull-Ups400 meter Run21 Thrusters (95/65 lb)800 meter Run21 Thrusters (95/65 lb)400 meter Run50 Pull-Ups