Month: May 2020

  • Monday, June 1, 2020

    CrossFit Empire South – CrossFit Weekly Mindset: Push harder than yesterday if you want a different tomorrow. View Public Whiteboard Power Clean and Jerk E2:00 x 5 Sets Build to a heavy power clean and jerk (jerk is a push jerk) Set 1: 3 reps Set 2: 2 reps Set 3: 2 reps Set 4:…

    Read More: Monday, June 1, 2020
  • Saturday, May 30, 2020

    CrossFit Empire South – CrossFit Weekly Mindset: “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean View Public Whiteboard Metcon (Time) “Sand Bar” On the 5:00 x 6 Rounds: 8 Power Clean and Jerks (155/105) 400 Meter Run 100m Odd Object RunScore is…

    Read More: Saturday, May 30, 2020
  • Friday, May 29, 2020

    CrossFit Empire South – CrossFit Weekly Mindset: “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean View Public Whiteboard Snatch Complex In 10 mins, build to a heavy complex of: -1 Power Snatch -1 Overhead Squat -1 Hang Squat Snatch Metcon (Time) “eHarmony”…

    Read More: Friday, May 29, 2020
  • THursday, May 28, 2020

    CrossFit Empire South – CrossFit Weekly Mindset: “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean View Public Whiteboard Tabata Core! Double Tabata 40s work, 20s rest for 4 Rounds of: -Kettlebell Russian Twist -Laying Windshield Wipers Metcon (Time) “Reverse Psychology” 5 Rounds…

    Read More: THursday, May 28, 2020
  • Wednesday, May 27, 2020

    CrossFit Empire South – CrossFit Weekly Mindset: “I can’t change the direction of the wind, but I can adjust my sails to always reach my destination.” -Jimmy Dean View Public Whiteboard Cluster In 10 mins, build to a heavy cluster. (Squat clean thruster) Metcon (3 Rounds for reps) “Five Below” AMRAP 5: Buy-In: 100 Double…

    Read More: Wednesday, May 27, 2020

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