CrossFit Empire South – CrossFit
Metcon (Time)
“Dirty Deeds Done Cheap”
(40 min time cap total, including rest)
Teams of 2
3 Rounds:
20 Power Snatch (135/95)(split however)
25 Synchro Toes to Bar
-Rest 5:00-
3 Rounds:
20 Clean and Jerks (135/95)(split however)
25 Synchro Bar Facing Burpees (one barbell, start on same side)
Legends 45+
Barbell (95/65)
Sychro Sit Ups
Sychro either Step over Bar Burpees or Sychro Regular Burpees
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